mc2 頭痛肚痛 亂吃安慰自己 早餐 白花椰菜.香菇雞腿湯.柚子.柿子 加餐 x5巧克力.蜂蜜菊花茶 午餐 秋刀魚.五花肉.空心菜.洋蔥炒蛋.玉米湯 黑糖薑茶 晚餐 黑雷神巧克1.卡賀沙琪瑪1.起司餅5.花生醬1.鮭魚肚.竹筍.白花椰菜.水餃4 1900卡 早 體重48.4體脂24.4 晚 體重48.9體脂23.1
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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