Weigh In record (no journal entry) for 19 October 2018
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1039 kcal
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Fat: 43.63g | Prot: 30.73g | Carbs: 131.16g.
Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional. Dinner: Caldo de Mandioca, Pizza de Calabresa. Snacks/Other: Abacaxi, Mamão Formosa, Uvas, Morangos. more...
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2687 kcal
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Exercise:
Treadmill - 20 minutes, Studying - 1 hour, Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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souzamarques's Weight History
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