Weigh In record (no journal entry) for 19 October 2018
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1391 kcal
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Fat: 83.00g | Prot: 48.04g | Carbs: 120.68g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Torku Süzme Peynir, Haşlanmış Yumurta, Kiraz Domates. Lunch: Yayla Çorbası, Patates Yemeği, Salçalı Makarna. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Baklava. more...
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Gaining 0.2 kg a Week
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