Weigh In record (no journal entry) for 19 October 2018
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1971 kcal
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Fat: 55.21g | Prot: 65.12g | Carbs: 315.85g.
Breakfast: Cebollas, Jitomate, Aceite Vegetal, Papa (Cuerpo y Cáscara), Frijoles Refritos, Tortillas de Maíz. Lunch: Pepino (Pelado), Guayaba, Mandarinas, Jícama. Dinner: Nestlé Crunch, Cebollas, Jitomate, Jamón de Pavo, Bimbo Pan Blanco (27,8g). more...
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2388 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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