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Day 118
BMI 24.3
體脂肪32.3
肌肉量 42.0
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1320
體內年齡 48
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66.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1496 kcal
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Fat: 36.34g | Prot: 75.85g | Carbs: 189.32g.
Breakfast: 肉包. Lunch: 蚵仔湯, 大腸麵線. Dinner: 米酒, 麻油, 白飯, 雞胸肉, 紅蘿蔔, 長豆. Snacks/Other: 星巴克 (Starbucks) 咖啡蛋捲. more...
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Losing 0.7 kg a Week
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