Weigh In record (no journal entry) for 20 October 2018
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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746 kcal
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Fat: 35.45g | Prot: 75.64g | Carbs: 30.07g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kikil, Gulai Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1889 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dewi.elya's Weight History
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