Weigh In record (no journal entry) for 20 October 2018
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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480 kcal
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Fat: 14.76g | Prot: 48.92g | Carbs: 37.04g.
Breakfast: Kue Pukis. Lunch: Lada Hitam, Garam, Roti Gandum, Buncis, Wortel, Udang, Dada Ayam. more...
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Losing 2.8 kg a Week
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minmin215's Weight History
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