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Musim dingin menyerang, smoga gk smpe bablas diet nya.. 🙏
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1177 kcal
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Fat: 54.10g | Prot: 103.30g | Carbs: 80.58g.
Breakfast: Air Kelapa, Kacang Asin Sangrai Kering. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Popcorn, Kem Chicks Sayur Toge, Gado Gado. more...
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Losing 0.3 kg a Week
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Via Silvia's Weight History
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