Weigh In record (no journal entry) for 20 October 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1143 kcal
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Fat: 42.10g | Prot: 93.39g | Carbs: 89.69g.
Breakfast: 荷包蛋. Lunch: 便當. Dinner: 白切雞, 鮑魚, 清蒸或水煮蝦, 紅鮭魚. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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