JOONISA's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

53 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

871 kcal

Fat: 36.05g | Prot: 43.03g | Carbs: 99.12g. Breakfast: Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Lunch: Fiesta Crispy Burger. Dinner: Nasi Pecel. Snacks/Other: Es Kopi dengan Susu dan Gula, Jambu Air, Tahu Isi. more...

1358 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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JOONISA's Weight History

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JOONISA's Journal, 20 Oct 18

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JOONISA's Weight History