|
119/72/98
|
61 kg
Lost so far: 36.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
6085 kcal
|
Fat: 411.46g | Prot: 379.75g | Carbs: 220.25g.
Breakfast: 義美 低脂鮮奶. Lunch: 海帶芽, 小黃瓜, 芹菜, 豉油/醬油, 植物油, Pizza Hut 黃金和風鱈魚塊, 黑咖啡, 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯). Dinner: 拿坡里 烤雞腿. Snacks/Other: 巴馬芝士（切絲狀）, 芝士, 美國芝士, 瑞士芝士, 安佳 起司片. more...
|
Losing 4.9 kg a Week
|
 Comments
19 Oct 18 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|