Weigh In record (no journal entry) for 20 October 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1549 kcal
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Fat: 57.85g | Prot: 74.80g | Carbs: 183.09g.
Breakfast: Singkong, Quaker Instant Oatmeal, Diamond Susu UHT Full Cream. Lunch: Apel Fuji, Klatu Santan Kelapa Tua, Bimoli Minyak Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Ikan Tongkol Goreng, Carrefour Genjer, Nasi Merah. Dinner: Tekwan, Bango Kecap Manis, V-Soy Soya Bean Milk Multi-Grain. more...
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2243 kcal
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Exercise:
Aerobics - 1 hour, Gym - 20 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tinii099's Weight History
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