Weigh In record (no journal entry) for 20 October 2018
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1693 kcal
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Fat: 44.10g | Prot: 92.12g | Carbs: 231.07g.
Breakfast: 甜玉米（罐頭）, 吐司, 雞蛋（整個）. Lunch: 7-11 番茄蛋包飯. Dinner: 煮熟的竹筍（烹飪中不加油）, 清蒸或水煮蛤蜊/蜆, 豬里肉（柳肉，瘦肉）, 吳郭魚, 炒高麗菜, 飯. Snacks/Other: 7-11 千島醬, 蘋果（去皮）, 魚湯. more...
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1373 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Chhayaaaaa's Weight History
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