Weigh In record (no journal entry) for 19 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1133 kcal
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Fat: 37.64g | Prot: 40.04g | Carbs: 168.23g.
Breakfast: Oranges, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Kraft Miracle Whip Dressing, Great Value Round Top Bread, Tomatoes, Lettuce. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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