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如如 10/17 生酮82.6➡️80.8
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69.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1654 kcal
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Fat: 118.46g | Prot: 85.82g | Carbs: 63.47g.
Breakfast: 補體素, 全家人高鈣營養奶粉, 酪梨, 好立善 鮭魚油. Lunch: 奇亞籽, 小黃瓜, 醋, 糖, 炒青菜, 亞麻仁油, 酪梨油, 雞蛋, 酪梨油, 檸檬汁（罐裝或樽裝）, 雞腿（不吃皮）. Dinner: 蒜泥白肉, 小黃瓜, 醋, 糖, 德國小太陽 亞麻仁油, Costco 酪梨油, 雞蛋, 生菜, 牛排（瘦肉）. Snacks/Other: 明治 (Meiji) CACAO95% 巧克力, 瑞喜心純牛奶油（草飼放牧牛）, MCT Oil, 亞麻仁油, 黑咖啡, 三多 卵磷脂, 思奈德 補體素. more...
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1900 kcal
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Exercise:
瑜珈中級 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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