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起床
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1875 kcal
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Fat: 100.08g | Prot: 118.42g | Carbs: 121.86g.
Breakfast: 蛋餅, 豆漿. Lunch: 甜不辣, 蚵仔煎. Dinner: 雅方 紅燒羊肉爐. Snacks/Other: 泰山 仙草茶, 奇比樂 奶焗香蔥餅. more...
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Losing 4.9 kg a Week
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