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33%
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1349 kcal
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Fat: 82.98g | Prot: 85.27g | Carbs: 74.65g.
Breakfast: 義美 無糖豆漿, 桂冠 沙拉醬, 遠洋牌 鮪魚抹醬 (55g), 雞蛋, 義美 蛋餅皮. Lunch: 白飯, 鮭魚卵（25g/匙）, 高麗菜, 爭鮮 毛豆仁, 蝦, 爭鮮 茶碗蒸（爭鮮）, 蟹肉條, 干貝, 腌鯡魚, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片. Dinner: 苦茶油, 經典凱撒醬, Costco 蘿蔓心, 大陸妹, 石斑魚. Snacks/Other: 萬歲牌 杏仁小魚, 萬歲牌 無調味綜合果 (28克), 萬歲牌 無調味綜合果 (28克). more...
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Gaining 2.8 kg a Week
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