Weigh In record (no journal entry) for 19 October 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1478 kcal
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Fat: 65.97g | Prot: 121.71g | Carbs: 100.20g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel, Colun Leche Descremada, Colun Crema de Leche, Minuto Verde Arándanos, Huevo Cocido, Tucapel Harina de Arroz. Lunch: Almond Dream Leche de Almendras, Huevo Cocido, Sopraval Carne Picada de Pechuga de Pavo, Minuto Verde Cebolla Picada, Champiñones, Zucchini, Tomates. Dinner: Your Goal Protein Snack Chocolate & Crispis, Colun Queso Fino Rallado Reggianito, Chef Aceite de Oliva Extra Virgen, Sopraval Carne Picada de Pechuga de Pavo, Lechuga, Pepino (Pelado), Jumbo Palta Hass, Tomates. Snacks/Other: Almond Dream Leche de Almendras, Gourmet Cacao Amargo , Colun Crema de Leche, Frutillas, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 4.9 kg a Week
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Maru@Mer's Weight History
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