Weigh In record (no journal entry) for 20 October 2018
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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342 kcal
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Fat: 4.58g | Prot: 51.01g | Carbs: 28.13g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Tomat Ceri, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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vije chang's Weight History
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