Weigh In record (no journal entry) for 20 October 2018
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2779 kcal
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Fat: 90.31g | Prot: 107.77g | Carbs: 385.98g.
Lunch: Miesoa Ikan Paus Miesoa, Bakwan, Tahu, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Panggang, Roti Goreng, Kerupuk Makanan Ringan, Nasi Goreng, Kerupuk Makanan Ringan, Opak, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Alfamart Daun Pepaya, Bawang Merah, Mentimun (Kupas), Sate Kambing. Snacks/Other: Bakso Ayam, Bakso Ayam, Bakso Ayam, Belvita Belvita Breakfast, Jambu Air, Sawo. more...
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Losing 0.8 kg a Week
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satriodemz's Weight History
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