Weigh In record (no journal entry) for 20 October 2018
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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896 kcal
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Fat: 22.99g | Prot: 26.76g | Carbs: 151.99g.
Lunch: Tempe Bacem, Tahu Bacem, Telur Rebus Lunak, Ketupat, Buah Pir, Apel. Snacks/Other: Kerupuk Makanan Ringan, Ellenka Fiber Creme, Tropicana Slim Gula, Nescafe Classic, Frisian Flag Low Fat High Calcium Californian Strawberry. more...
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2161 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 15 minutes, Aerobics - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Mrs. Zulizaz's Weight History
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