Weigh In record (no journal entry) for 20 October 2018
|
74.9 kg
Lost so far: 21.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1620 kcal
|
Fat: 57.31g | Prot: 194.74g | Carbs: 72.43g.
Breakfast: Ovo (Inteiro), Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Nutri Soup. Lunch: Alface Alface Crespa, Hellmann's Maionese, Tomates Vermelhos, Sadia Presunto Cozido Magro, Quinta do Vale Ricota Fresca Light, Vital Pão Preto. Dinner: Tomates, Queijo Parmesão (Ralado), Peito de Frango, Alface Alface Crespa, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Brócolis Cozido, Legumes Couve-Flor, Abobrinha, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Herbalife Fiberbond, Herbalife NRG Tablete, Herbalife Herbalifeline, Herbalife Xtra-Cal, Herbalife Multivitaminas e Minerais, Nescafé Café Solúvel Granulado Matinal, Brasil Frutt Goji Berry. more...
|
|
1865 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 19 hours and 59 minutes, Sleeping - 4 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Jouglard's Weight History
|