Weigh In record (no journal entry) for 20 October 2018
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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774 kcal
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Fat: 35.87g | Prot: 21.67g | Carbs: 96.33g.
Breakfast: Авокадо Авокадо, Хлеб Цельнозерновой. Lunch: Королевская Ватрушка, Кофе с Молоком. Dinner: Королевская Ватрушка. more...
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Losing 2.1 kg a Week
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inna.587's Weight History
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