Weigh In record (no journal entry) for 20 October 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2109 kcal
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Fat: 72.92g | Prot: 136.19g | Carbs: 233.34g.
Breakfast: 亨利 低糖玉米片, 光明 鲜牛奶, 植物油, 酱油, 肉片, 腸粉. Lunch: 海天 黄豆酱, 牛肉, 鱼豆腐, 沙茶酱, 新奇士 橙汁汽水, 绿叶生菜, 蟹柳, 蘑菇, 墨鱼丸, 牛肉丸. Dinner: 植物油, 蒜苗, 黄鳝, 炒豆角, 炒藕片, 炒菜花, 介兰, 叉烧包, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 红烧鱼, 腐竹. Snacks/Other: 杏仁, 核桃, 淡奶油, 奶粉, 芝士, 糖, 肯德基 甜筒, 五羊牌 莲花杯雪糕, 和其正 凉茶, 五羊牌 绿豆雪糕. more...
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2011 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Sewing - 2 hours and 10 minutes, Reading - 20 minutes, 胸肌初级训练 - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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