Weigh In record (no journal entry) for 20 October 2018
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53.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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872 kcal
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Fat: 23.64g | Prot: 53.32g | Carbs: 114.84g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Oatsy Wholegrain Rolled Oats. Lunch: Dada Ayam, Indomaret Abon Sapi, Nasi Putih, Sup Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak. more...
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Losing 9.1 kg a Week
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rahelyoanita16's Weight History
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