Weigh In record (no journal entry) for 20 October 2018
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90.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1802 kcal
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Fat: 86.53g | Prot: 81.94g | Carbs: 169.59g.
Breakfast: RisiFrutti Risifrutti Jordgubb , Njie ProPud Chocolate . Lunch: Kebabtallrik. Dinner: Felix Skivade Rödbetor, Blandad Sallad, Findus Oxpytt. Snacks/Other: Almondy Daimtårta, Frödinge Princesstårta. more...
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Losing 3.9 kg a Week
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Chiiiraz's Weight History
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