Weigh In record (no journal entry) for 20 October 2018
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74.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1512 kcal
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Fat: 42.15g | Prot: 60.98g | Carbs: 194.57g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, REWE Brötchen (60g), REWE Mehrkorn Brötchen. Lunch: Müller Fructiv Roter Multivitamin. Dinner: Schlank Im Schlaf Griechischer Salat, Ofen Pommes, Iglo Fischstäbchen. Snacks/Other: Clementinen. more...
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Losing 4.2 kg a Week
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