Weigh In record (no journal entry) for 20 October 2018
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
3099 kcal
|
Fat: 66.88g | Prot: 257.40g | Carbs: 328.39g.
Breakfast: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli , Porridge Oats, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Oat So Simple Original , Diet Whey. Snacks/Other: Hartley's No Bits Raspberry Jam, Oat So Simple Original , Diet Whey, Hovis Lower Carb Deliciously Seeded Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|