Weigh In record (no journal entry) for 20 October 2018
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1711 kcal
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Fat: 82.07g | Prot: 59.18g | Carbs: 175.31g.
Breakfast: Risenta Chiafrön, Kokosflingor, Biofood Nyponpulver, Coop Yoghurt Skogsbär. Lunch: Knorr Lasagnette. Dinner: Potatismos, Felix Chilisås, ICA Krossade Tomater, ICA Falukorv. Snacks/Other: Banan, Jordgubbar, Aminopro Energidryck, Gelatelli Glass. more...
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2851 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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