Weigh In record (no journal entry) for 20 October 2018
|
60.8 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2084 kcal
|
Fat: 90.27g | Prot: 89.19g | Carbs: 222.46g.
Breakfast: AH Doosjevol Mango Stukjes, De Zaanse Hoeve Magere Kwark, Koffie, Groene Thee, Leidingwater, Kaneel. Lunch: Johma Vrije Uitloop Ei Salade, LU Cracotte, Honig Limburgse Aspergesoep, Bizbiz Rundvlees Kroket. Dinner: Jumbo Spareribs Zoet, Aviko Pommes Frites, Kadetje, POM Surinaamse Pom. Snacks/Other: Groene Olijven, Old Amsterdam Oude Kaas 48+, Lay's Patatje Joppie, Koopmans Appel-Kaneel Cake, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|