Weigh In record (no journal entry) for 20 October 2018
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1409 kcal
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Fat: 53.12g | Prot: 52.15g | Carbs: 185.54g.
Breakfast: Sambal dari Buah-buahan, Kubis, Nasi Putih, Dada Ayam, Air. Lunch: Kubis, Telur Ceplok, Cap Cay Kuah, ABC Saus Sambal, Chicken Nugget, Nasi Putih, Bango Kecap Manis, Sambal Goreng. Dinner: Chicken Nugget, Kubis, Indomie Mi Goreng, Air. Snacks/Other: Air, Nangka, Kacang Rebus, Air. more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Sitting - 6 minutes, Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auly diana's Weight History
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