Weigh In record (no journal entry) for 29 August 2012
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 54.24g | Prot: 89.47g | Carbs: 340.68g.
Breakfast: Smoked Salmon Light Cream Cheese, Whole Wheat Bagel, Bio Smooth Peanut Butter, Pure Liquid Honey. Lunch: Dill & Lemon Flaked Light Tuna, Whole Wheat Tortillas, Hard-Boiled Egg, Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Whole Wheat Bagel, Smoked Salmon Light Cream Cheese. Snacks/Other: Pears, Marble Cheese. more...
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2812 kcal
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Exercise:
Shopping - 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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