Weigh In record (no journal entry) for 20 October 2018
|
47.4 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1171 kcal
|
Fat: 42.32g | Prot: 74.09g | Carbs: 116.90g.
Breakfast: Кудесница Мука Ржаная, Яичный Белок, Пятерочка Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%. Lunch: Twix Twix, Му-Му Люля Кебаб из Курицы. Snacks/Other: Большой Папа Мороженое Смородина. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyakaraya888's Weight History
|