Weigh In record (no journal entry) for 20 October 2018
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2834 kcal
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Fat: 137.56g | Prot: 146.56g | Carbs: 250.83g.
Breakfast: Happy Harvest Pecankerne, Weich Gekochtes Ei, Arla Skyr Natur, Ja Natürlich Beeren Frühstück, Alnatura Urkorn Müsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Semmel, Käsekrainer, Bratwurst. Dinner: Schinkenröllchen, Emmentaler, Kornspitz. Snacks/Other: Gugelhupf. more...
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Losing 1.4 kg a Week
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Helmut Lutz's Weight History
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