olga.erchik's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

41.3 kg Lost so far: 19.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

218 kcal

Fat: 10.00g | Prot: 15.28g | Carbs: 16.77g. Breakfast: Савушкин Йогурт Греческий со Злаками. Lunch: Слуцкий Каравай Хлеб Белковый Отрубной, Гродфуд Цыпленок в Собственном Соку. Snacks/Other: Грецкие Орехи. more...

1331 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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olga.erchik's Journal, 20 Oct 18

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olga.erchik's Weight History