Weigh In record (no journal entry) for 20 October 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1573 kcal
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Fat: 62.68g | Prot: 81.18g | Carbs: 182.37g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık, Mantar Sote, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Hamsi Tava, Kıymalı Pide, Muz. Dinner: Karışık Yeşil Salata. Snacks/Other: Muz, City Farm Karabuğday Patlağı. more...
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Losing 1.1 kg a Week
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melek_bjk69's Weight History
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