Weigh In record (no journal entry) for 20 October 2018
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2305 kcal
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Fat: 97.59g | Prot: 180.87g | Carbs: 189.73g.
Breakfast: Pan Integral Tostado, Tomates, Jamón Ibérico de Cebo, Almendras, Té Verde. Lunch: Coca-Cola Coca-Cola Zero, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo o de Pollo. Dinner: Almendras, Té Verde, Pescanova Langostinos Pelados Cocidos, Huevo Cocido, Tomates Cherry. Snacks/Other: Hacendado Yogur Natural de Cabra y Oveja, Pistachos, Alesto Anacardos Tostados y Salados, Hacendado Piña en Su Jugo, Lidl Avena, Almendras, Milbona Queso Fresco Batido 0%. more...
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2627 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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