Weigh In record (no journal entry) for 20 October 2018
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1486 kcal
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Fat: 46.96g | Prot: 76.64g | Carbs: 168.93g.
Breakfast: Épinard, Sojasun Yaourt Vanille, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Graines de Sésame Entières Séchées, Soy Tendres Émincés Vegan, Huile de Sésame, Provamel Crème de Soja, Carottes, Uncle Ben's Riz Complet, Celnat Azukis. Dinner: Taifun Tofu Rosso, Houmous, Auchan Samossas Légumes, Carrefour Pois Chiches, Karine & Jeff Velouté de Potimarron. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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