Weigh In record (no journal entry) for 29 August 2012
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.91g | Prot: 53.31g | Carbs: 158.75g.
Breakfast: soy yogurt, blueberry, detour. Lunch: veggie burger, quinoa. Dinner: Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Dark Chocolate Intense Dark 72%, Peaches, Avocados, cauliflower, tomato. more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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