Weigh In record (no journal entry) for 20 October 2018
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2095 kcal
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Fat: 180.05g | Prot: 92.83g | Carbs: 38.32g.
Breakfast: Coconut Milk 🥥🥛By Ecomil Sugar Free, Шоко-Желе Кокос3ст.Л.+Стружка20+Какао25, Peanuts, Almonds, Coffee, Жменька Семена Чиа, Red Onions, Olive Oil , Cilantro, Spinach, Avocado, Cucumber, Сало, Scrambled Egg. Lunch: Red Onions, Avocado, Lemon, Spinach, Мойва Правильнозапеченная (🇮🇸Исландия). more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bestjulie's Weight History
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