Weigh In record (no journal entry) for 20 October 2018
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1400 kcal
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Fat: 48.26g | Prot: 43.29g | Carbs: 207.02g.
Breakfast: Tortilla. Lunch: Marmelade, Philadelphia So Leicht, Schwarze Oliven, Ströck Kornspitz, Schokolade, Himbeeren, Mevgal Griechisches Joghurt 0%. Dinner: SPAR Vital Nuss-Mix, Fettreduzierte Kartoffelchips. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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