WhatKatieDid's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

68.8 kg Lost so far: 8.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1062 kcal

Fat: 27.02g | Prot: 42.61g | Carbs: 157.65g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Marks & Spencer Mango. more...

1704 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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WhatKatieDid's Journal, 19 Oct 18

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WhatKatieDid's Weight History