nandari's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

54 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

784 kcal

Fat: 29.80g | Prot: 37.67g | Carbs: 93.72g. Breakfast: Pisang, Putih Telur, Roti Gandum Panggang. Lunch: Yogurt Polos Rendah Lemak, Hup Seng Cream Crackers, Telur Rebus. Dinner: Mayones, Sosis Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Max Tea Lemon Tea. more...

1453 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Treadmill - 20 minutes. more...

steady weight

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nandari's Journal, 20 Oct 18

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nandari's Weight History