Weigh In record (no journal entry) for 20 October 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1016 kcal
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Fat: 29.82g | Prot: 44.00g | Carbs: 140.72g.
Breakfast: 全麥饅頭, 牛奶. Lunch: 全家 地瓜. Dinner: 全家 鮭魚味噌湯, 全聯 豬梅花肉. more...
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Gaining 1.4 kg a Week
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