|
Bom dia! Sábado lindo 🌼
Continuemos firmes! 💪🏻
|
81.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
565 kcal
|
Fat: 20.01g | Prot: 30.76g | Carbs: 67.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Água com Limão. Lunch: Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado. Snacks/Other: Marilan Rosquinha de Chocolate , Dolce Gusto Café Au Lait. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathanicorrer's Weight History
|