Weigh In record (no journal entry) for 20 October 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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841 kcal
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Fat: 21.77g | Prot: 18.58g | Carbs: 151.58g.
Breakfast: Havregrynsgröt, Frysta Hallon. Lunch: Äpple. Dinner: Fullkornsbröd, Cocktailtomater, Avokado, Blandad Sallad, Pauluns Rödbetssoppa med Ingefära. Snacks/Other: ICA Kanelbulle, Garant Mikropopcorn, Äpple. more...
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Gaining 2.8 kg a Week
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alisis123's Weight History
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