Weigh In record (no journal entry) for 20 October 2018
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72 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2452 kcal
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Fat: 47.01g | Prot: 171.28g | Carbs: 341.07g.
Breakfast: Nestlé Chocolate Abuelita, Nestlé Nesquik, Arándanos, Kirkland Signature Leche Deslactosada Light, Plátano, Optimum Nutrition Gold Whey Protein. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego, Tía Rosa Tortillinas. Dinner: Brócoli, Prego Salsa Estilo Italiana Tres Quesos, Panzani Fusilli, Herdez Lomo de Atún en Agua. Snacks/Other: Arándanos, Nestlé Nesquik, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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