Weigh In record (no journal entry) for 20 October 2018
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65 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1174 kcal
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Fat: 29.44g | Prot: 55.26g | Carbs: 132.70g.
Breakfast: Wickbold Pão Integral Light, Balkis Manteiga com Sal Light, Café com Leite e Açúcar. Lunch: Muffato Bolo Simples de Coco, Bacalhau no Forno ou Grelhado, Vinho do Porto, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Tipiak Couscous Marroquino, Swift Filé Mignon, Vinho Cabernet Sauvignon. Snacks/Other: Tâmara. more...
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Losing 3.5 kg a Week
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celcursino's Weight History
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