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I was scared to weigh myself.
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63.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1212 kcal
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Fat: 71.83g | Prot: 35.99g | Carbs: 99.98g.
Breakfast: Holly Lane Stollen Bites. Lunch: Tea with Semi-Skimmed Milk, Holly Lane Stollen Bites, Scotch Egg, Tesco Mini Melton Mowbray Pork Pies. Dinner: Tesco Mini Vegetable Spring Rolls, Morrisons Mini Duck Spring Rolls, Tea with Semi-Skimmed Milk. Snacks/Other: KP Original Salted Peanuts, Holly Lane Stollen Bites. more...
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2978 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours and 26 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Wow great loss .. well done 👍
20 Oct 18 by member: gary20
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20 Oct 18 by member: Sammy-May
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Sammy-May's Weight History
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