Weigh In record (no journal entry) for 20 October 2018
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1711 kcal
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Fat: 68.53g | Prot: 66.58g | Carbs: 212.94g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Котлета Домашняя, Гречка Отварная. Dinner: Ложкарев Пельмени из Отборной Говядины. Snacks/Other: Оладьи. more...
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Losing 0.2 kg a Week
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L.Anastasiya's Weight History
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